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Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss

Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss

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  • Lift Light, Get Lean: 28day weighttraining plan for safe and easy weight loss by Prevention by Hearst
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Product Details

A beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning
A habit tracker that keeps you accountable and will help you stay strong even after this plan ends
Nutrition and wellness tips that lead to success after just one month!
A handy bookmark so you always stay in your place, plus lay-flat spiral binding so you can easily follow the workouts

Best Review

Customers find the book has clear illustrations and descriptions of exercises. They appreciate the spiral binding and hardcover design. The information is interesting and useful, with sound workout suggestions. However, opinions differ on how easy it is to follow the instructions.AI-generated from the text of customer reviews

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